Yesterday, tired of the 'immobility' force caused flu, I decided to go to the tools and help me ..... sferzatina obviously slight. Nasal most turbulent past riots, I was ready to move a little ...
is known to help relieve a cold sweat, or at least the sense that it involves a heavy head, and behold what was my workout yesterday:
- 10 minutes of general stretching.
- 10 minutes rowing machine, resistance to 7, maintaining an average of 26 strokes per minute increased to 30 in the last 4 minutes.
without break - 10 minutes of resistance exercise bike to reach 6.5% to 8% in the last 4 minutes. At this stage I started to sweat a lot, and the pulse rose.
without break - 10 minutes of jumping rope to music. I maintained a pace well supported trying to switch as many types of jump available. But I have given greater emphasis skip to knee high (to better involve the abdominal muscles) and at intersections.
say that I tried to do a workout that involved most of the muscles and was also very aerobic, as this week, inevitably, I had to skip a session and a race to upgrade. With this session, I took care of both aspects.
More importantly, however, was sweating!
I closed everything and then with a lot of stretching.
Before beginning, I had a good feeling, I felt sleepy and bored by standing still at home, at the end of training I felt the opposite ..
Folks, I stand still kills and physical activity really does miracles ... eh eh eh!
