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the new year

(It 's been a year creative, stimulating experiments at 360 ° C)

The year that is ending has been a year full of satisfaction and personal achievements. The desire to continue on this path is strong, every day. That 's what I wish all of you from now on for the new year!

a bitch! ;)

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Merry Christmas! Outside

warm wishes for a Merry Christmas and Happy Holidays to all, and sports!

Mattia

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freezes? Here's the remedy! :)


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New video from my last session of aerobics: Only Industrial Dance!
Sunday, after downloading the video from the camera, I really enjoyed hacking away with a new program of special effects for movies!
I believe the result, at the first attempt is pretty nice, have already succeeded in putting some effect to the right place! There were
-12 ° C outside and I was filming, the warmth of my "engine room" I warmed up properly!
Some friends have pointed out that I move like a rocket, and yes, indeed it is true, I danced at supersonic speed, but with this piece as you could not do otherwise (at the end dripping!).
However, off the camera, I kept this fun workout for another half hour alternating rhythms faster and slower tracks to the end I had a good workout rhythm diversified batch. Dancing
high pace, with songs like what you hear in the video pulse prancing through the roof, the organic sensation is somewhat like running a repeat of 1000 at 3:30 / km.
For me it's all complementary exercise and I enjoy!;)
Just a CD player, a music room and a ball and that's how you train in the winter! THE FACE OF FROST! Ha ha;)

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Dry Down!

(I recently found this piece of Corona, eurodance 90's. As a kid I used to go crazy for these rhythms and even now, listen, gaso me a lot, and then, if combined with aerobics ..... WOOOOOOO;)

bone-dry carpet sitting in the gym today: 12 minutes of interval training with shots from 3:30 / 3:24 per km and recoveries from 4:30 / km at 5:00, hilarious! 5 minutes of gradually sloping hill, from 1.5 to 4.5 km at 3:40 in the progression, but rather towards the end I began to banfi! ;) 5-minute increments with fartelk tiratissimo 3:12 / km and at 4:00 on recovery plan.

Once off the treadmill and then I did some pace running back and the legs loose with some shots in basketball. After stretching and total depth. As I write

are cooked! :)

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isometry transformation

Today sitting dry isometry: bodyweight circuit in static contraction for 12 seconds per exercise. No or very small breaks between sets.
I am noticing that this type of training, I'm doing two weeks, giving me further definition to the muscles, also I appreciate it because it requires no more than 25 minutes to be completed and great results. Most with the least, optimization of time, which is great!
It 's a pure strength training, but designed for functional, so do not go in "hypertrophy" (increase in muscle size), but to develop explosive power. I'm combining
, however at 10/12 minutes of processing power, continuing training to the rower with an intermediate resistance.
Lately I can take an average of 30 strokes per minute with a peak of 32, much faster than a few months ago, where the average is stabilized at about 28.5. I feel
tonic! ;)

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+ The search for strength

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(During the festival of social held yesterday, the sports group SAI white arrows in Alexandria delivered at all finisher in NYC, a special plate very significant because the team was celebrating thirty years since the last shipment. YES GUYS, WE WERE THERE!;))

E 'since yesterday that I have this discussion to report. Attending my peers and even younger than me, I realize more than ever there is an almost chronic lack of values. Adapted from

"The Art of Expressing the Human Body" (Copyright 1998 Linda Lee Cadwell), p. 15, carry this significant step:

"One of the highest ideas of civilization - justice - could not exist without men strong that ensure compliance. In fact, what is civilization if not the honor of the strong? Today young people are not taught anything of honor. The meaning of life as an epic of life as something great, of life as something that one learns to fight - they seem stupid. For them, size is irrelevant. Young people do not dream anymore. "

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Mind

" The mind is like a mirror, but accepts it does not hold. "

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INDUSTRIAL DANCE: heating

(woooooo to bombazza! Raindrop at the end!;))

Other Industrial video demonstration of pure freestyle yesterday, as a warm up before the test isometric + rower.

Back from a weekend on the track on fire, I wanted to propose a chunky played Saturday night ... ...." Noisuf-X - Hit me Hard (X-Fusion RMX) "CAN NOT BE STILL! Here the pace is up considerably, the pulse rate skyrocket, but at least for me, I enjoy it so much, not noticing the time passing!

Well, I admit, the track was very fast and was more of a warming! Enjoy! Eh eh eh