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If you think you are beaten, you are.
If you think you dare not, you will not.
If you want to win, but you do not think you can do it,
It 's almost certain that you will not win.
If you think you'll lose, you're lost. Why
out into the world understand that
Success starts with the INTENTION 'of the individual.
Everything depends on the state of mind.
If you think you're a loser, you are.
To grow you need to think big.
You need to be sure of yourself
to win a prize.
The battle of life is not always in favor
Man stronger or faster. But sooner or later


who wins is the one who knows he can do it!

(Bruce Lee, letter to Larry Hartsell, June 1971, Larry Hartsell Archives)

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The departure

Who knows when we meet again.

Maybe in years,

Maybe never.

So let us take a piece of clay,

From moisten, to be molded,

And let's make a picture of yourself

is a picture of me.

frantumiamole Then, rompiamole,

And with a drop of water

Mescoliamole together.

And we reform the clay

My image and your image.

So in my clay there will be a little about yourself,

And in your clay a little for me.

And nothing will separate us again.

alive, we will be forever in each others hearts

And from the dead, we buried together.

(Madame Kuan, Bruce Lee papers)

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Treadmill + + heavy bag heavy bag training

returned home from work at 19:15 that's my workout. In
gym. 15 minutes of shots to the basket as heating. Waiting on the carpet is free.
Once I run 12 minutes on the carpet in alternating rhythms, rising from 15.5 kmh to 18 kmh peaks for 35/40 seconds. A short drive up pretty fast as to make the pulse. Ben
heated gloves and step to the heavy bag, which simulates a real match by combining several techniques of punching and kicking (even kicking in the air). This session lasts 25 minutes.
After a brief cool-down, I wipe off and hit the locker rooms ..
Good quality training and dry. Now
stretching ..... :)

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Circuit

Back training after a period of intermittent illness caused by seasonal and varied commitments.
I managed to run just the last two weeks, but the few workouts I've done, mainly on the treadmill workout and have a lot of quality. Having little time available, I'm preferring the "short but very very intense" - change of pace with changes in gradient pyramid (fartlek, pace discontinuous), progressive etc..
look for the light and the summer to return once again to gallop wild and free in the open air, but for now the "mortgage" should be just fine, considering that I do aerobic endurance activities varied throughout the week. Yesterday I was running at
, having raced only on Tuesdays, I wanted to make my next sessions of the most aerobic cross training as possible, so in addition to the 3x10 that I mentioned in my previous post, yesterday I had a mega circuit PHA.
I quote, every two years alternating series of upper and lower, 1:30 minutes of jump rope, high-intensity .... so to the end. In some moments I felt drawn to run a fartlek or repeated from 1000 to 3:20 so the pulse rate was high, and this the fact that I went from station to station without stopping.
excellent combination of cardiovascular endurance, strength and speed. I finished the circuit in 35 minutes.
Subsequently, the heavy bag, I trained in various combinations of punches and kicks from guard position, taking care of the speed of the footwork and lateral shifts. Again, a thousand during the pulse sequences of kicks and side slipping back by alternate sequences of hand slower (rhythm discontinuous). A TOTAL
close this workout, stretching in general fluency.

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Fabulous Massage Course Massage on holiday in Sardinia-

24 to May 29, 2010 HOLIDAY

five-day study in 4-star resort on the southwest coast of Sardinia on the beach

1200 € - cinue nights half board +
advanced massage course bioenergetic

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