returned home from work at 19:15 that's my workout. In
gym. 15 minutes of shots to the basket as heating. Waiting on the carpet is free.
Once I run 12 minutes on the carpet in alternating rhythms, rising from 15.5 kmh to 18 kmh peaks for 35/40 seconds. A short drive up pretty fast as to make the pulse. Ben
heated gloves and step to the heavy bag, which simulates a real match by combining several techniques of punching and kicking (even kicking in the air). This session lasts 25 minutes.
After a brief cool-down, I wipe off and hit the locker rooms ..
Good quality training and dry. Now
stretching ..... :)
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