Yesterday was a day of pure cross training. Beginning at 17:30
home stretch with general rather pulled up all the parts and arrival at 18:15 at the gym. Ben
heated I sit on the spinning bikes and pedal for 15 minutes in a very quick, stopwatch-style stage, with many variations of pace and lift up on the pedals. Compared to the mountain bike, this bike perfectly simulates the race bike and allows you to stretch your back for a better set-up much more aerodynamic appearance, the latter, which I appreciated. Great weakness. Step
jumping rope; 10 minutes with any jump quote: cross, slalom, spin, sailing back and forth, running in place lifting your knees as possible, running kick. According to Bruce Lee, jumping rope for 10 minutes is equivalent to running 30.
What is certain, at least for me, is that I jump rope a lot more fun than running on the carpet for more movements vary and really works with the entire body. I can not say with certainty whether or not tantamount to run for 30 minutes (at what pace? On that slope?) But I know, because I feel that the level of cardiovascular effort is the same, if not more, with the same rhythm changes , not quantifiable in distance but in life.
If you have more information I kindly ask you to share! : D
Again, great weakness!.
wearing the gloves punching, I put the protections for the ankles and go! 25 minutes of mixed media at the heavy bag: Dodge, sink, direct, hook, footwork right-left, side kick, turning, jumping. I have concentrated on power and speed of execution, trying to always keep your guard moving around the bag as possible. I alternated good fake punches and lunges with foot, good footwork.
The heat made himself heard, which means third sudatona! : D
finish drinking a pint of water brought from home, when there comes the aerobics instructor, and the greeting and ...
Hours 20:00 to 21:00. The final blow! : D She made us work in combination with the step up exercises great, in part as those shown in the video on previous post, with the addition of side kicks, front, lunges, snaps! (I had just finished sitting in the lot !!!!)
We then focused on static positions on the buttocks, triceps on the abs, buttocks and squeezed dry tongue and I had a face, a mixture of a smile (because the ' year I was willing), and a grin (because I could not feel your ass!).
20:45 pm, it's time to stretch and the music becomes more relaxing (Cuban) .. A day of training really
COMPLETE SATISFACTORY ........ TOTAL! Muscles involved in
workout: ALL!
21:00 pm, I need to pull a golata water! Actually more than one! : D
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